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I am well on my way to 500 miles.  I won’t say that it’s been easy – in fact the first two runs this week were hard.  I felt tired, I woke up dreading my runs, each one going exactly as I had predicted.  Funny how much running performance is connected to my mental attitude.  I got through both runs.  That’s about all I can say about them.

I feel pretty good since starting the 10k program (if we can just forget about this week’s training for a moment).  I’m on week 3 of the base training (15 miles/wk).  It’s supposed to feel easy, and it was – until I started thinking gee this is pretty easy!  Now I’m being punished for my positive thinking.  I only have to do 2 miles today and then I have tomorrow off.  My plan as of Monday was to bump myself up to regular training and begin the 12 week program.  Now I’m thinking that completing all 4 weeks of base might be best.

On a more upbeat note – the weather here has been wonderful.  The last week has been in the 70′s and even yesterday the high was above 60.  I haven’t had to worry about going to the gym at all this winter – which is a good thing because treadmills are the devil.  The only way you’ll get me inside a gym is to go swimming, or do a workout class.  Running inside is a necessary evil – and were I forced to do it I would be holding off on my training altogether until spring and doing classes 3 times a week.  So yeah basically I still wouldn’t do it, even if I were “forced” to.  You can’t make me nah nah, nah nah, nah naaaahhhhh!

Happy Friday my friends!


A New Product for the New Year!

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I always end up coming back to mousse.  It has the hold I need, but I have always hated the way it dried out my strands. Curly hair has a tendency to be a bit dry – so anything that increases that tendency is no bueno. 

Dove has come out with a great marketing campaign that clearly was directed at me.  Dove Style+Care mousse for curly hair!  Ahh the heavens have opened up and brought me the perfect new hair product!!!  What’s impressive about this particular mousse is that it requires only a tiny bit to work.  The container is lasting forever!

I highly recommend this product, my hair feels great and looks as curly as ever!

ALSO, my hair is finally shoulder length!  YAY!  I’m excited that it’s getting longer.  Next time I decide to chop off my hair somebody please physically body block me from entering the salon!  As much as I have enjoyed testing out shorter styles, I can’t say that I’ve found any that I like more than long hair styles.

So (for all my curly haired friends) please try the new product out and tell me what you think.

 


500 Miles – 1 Year…another resolution

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So of course I got roped into another new years resolution.  It all started because of my cousin, Andrew.  He decided that his resolution was to run 500 miles in 2013.  And then he wanted to know if I wanted to do it too.   Ummm…Sure!

So on top of the volunteering thing I also have to run an average of 9.62 miles per week.  So far I’ve been doing well.  My 10k training plan has me doing a base mileage of 15/wk.  This means that I’m ahead of the game for the time being.  I know at some point that I’m going to get behind, I’ll get sick, busy, or just lazy and decide not to run.  That’s why it’s important that I log extra miles now.  I have two more weeks of base training before I start increasing the mileage, and then I will be really ahead of the game.  I should probably pick out a 10k race to actually enter.  I love training and then not competing – no pressure for my speed training!  I’m really lazy…

The resolution feels like a lot of pressure.  Last year I was going to run every day for a year and then I kinda decided not to do that.  Basically it was too hard, and when your top priority is horses and riding, exercising comes in at a far second.

So yes, I’m nervous that this may be too big of a challenge for me.  Luckily I have Andrew to keep me on track.  We have been buddying up to study for the GRE together also.  The buddy system is important for staying on top of things that you don’t really want to do.  It’s all about peer pressure!

Does anyone else have an exercise related new years resolution?  Are you using a buddy system for your toughy resolutions this year?

Please share, I’d love to hear from you!

Happy Friday!


Have You Been Watching the George H. Morris Horsemastership Clinic?

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For all my horse riders out there, you should take the time to check out the videos on demand.  Last week George Morris taught 13 of the top equitation riders in the country for 5 days.  For those who were able to watch throughout the day – the lessons were broadcasted live for free by usefnetwork.  I chose to catch up after the fact.

Some of the guest speakers this year were Dr. Deb Bennett, Anne Kursinski, Dr. Tim Ober (Vet), Dean Pearson (farrier).  I still haven’t watched all the videos yet, although I think I’ve seen everything up to Day 3.  Most of the videos from the last three days were not available until last night.

Photo Cred: Usefnetwork

I watched the clinic last year and I have to say it was nice to see George Morris teaching this year.   The thing I remember most about last year was the slight lack of coherence between the clinicians since George was unable to teach last years clinic.  One day a clinician would ask the riders to shorten their reins the next clinician would tell them to ride with a little longer rein.  Some clinicians wanted their hands low, some wanted their hands high.  Some wanted the riders using a crest release, others the automatic release.  And while I’m sure it was good practice to be able to ride well in all of these different positions, as a rider I wouldn’t have enjoyed that format.

Photo Cred: Usefnetwork

This year with George teaching all of the mounted sessions – there was a definite way to ride and the riders were reminded of that on the flat with and without stirrups, while doing gymnastics, and over courses.  It made more sense to me at least.  Another thing I noticed was that the guest speakers all added to what we were already hearing from George in the riding sessions.  Dr. Deb really got the heart of straightening, flexion and collection – showing the physical reasoning for riding the way George Morris tells us to.  Anne Kursinski showed her own flat exercises with a sensitive mare, expressing the importance of leg to hand and flatwork.

Photo Cred: Usefnetwork

I still haven’t watched Tim Ober and Dean Pearson’s sessions so I cannot comment on how they changed from last year, but I did learn a lot from them in the previous year.

The biggest change that I noticed in my own riding from watching this years clinic was the leg to hand in the straightening exercises.  I’ve always used an opening inside rein and inside leg to move Tia onto my outside aids, but I was applying them together, using my inside rein in conjunction with my inside leg.  When I practiced the inside leg alone – I immediately got results.  As soon as I had her on my outside rein she became round.  I’ve never been one to see-saw in order to get Tia’s head down, but I found that through solely applying my inside leg and finding connection with the outside rein, I was able to get roundness, without even touching the inside rein.  She was happy to come into the contact.  I know they say “less is more” but I had never seen it so clearly.

Photo Cred: Usefnetwork

The other thing that I learned ,that sort of reinforced what I already knew, was Dr. Deb’s bird and thread theory.  Tia has been a little nervous about the far end of the ring because she can see through the tree line to the horse farm beyond.  She can also hear the horses walking through the leaves and she gets spooky when we approach that end of the ring first thing into our ride.  I always used circles as a way to get her attention back on me, but what I found really interesting was Dr. Deb’s idea understanding the horse’s threshold for being O.K. and having awareness to ensure that we aren’t forcing our horses past this comfort zone.  I won’t get into what the bird and thread mean in the theory – you’ll just have to watch the video to understand.

The why in this circumstance really interested me and made sense.  I know I mentioned this in last week’s post – but the theory or the why behind what we do is just as important as the what.  George Morris said that he was being selfish when he got Dr. Deb to come as a guest speaker, because he was the one that wanted to learn from her and get inside her head.  Yes, it hopefully helped the students in the clinic and the auditors watching – it for sure helped me – but he was after the knowledge for himself.

I hope that you get a chance to watch some of the clinic.  Usefnetwork does a real favor by allowing those of us who would not normally be able to get this kind of training, to audit the clinic.  You can find the videos at USEFNETWORK.

Then tell me what your favorite part of the clinic was – surely Morris one-liners will be at the top of your list!

Happy Tuesday!

 


A Horsey New Year

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Happy New Years Eve everyone!

Over the weekend I had read an article about the importance of striving for excellence as a horseman.  Not only were riding lessons important and time in the saddle, but also reading and studying the masters when you’re not at the barn.  Basically the point was that if you are teaching a lesson you are focused on the problems at hand and the exercises needed for the horse and rider to progress.  Riders aren’t always able to get the why of what they are learning.  There just isn’t enough time to teach theory.  So where are riders and trainers supposed to look for additional knowledge?  In books, magazines, and online websites.  Knowledge is everywhere and easily within reach.

My Dad bought me How to Ride for Christmas.  I planned to donate it to the barn where I teach – but then yesterday I opened it up and started reading.  And then I kept reading.  It’s amazing how much I was able to learn from a book that is ultimately designed to teach the basics.  What I had ignorantly forgotten was how important it is to go back to the basics.  Things like how to maintain rhythm, to correctly obtaining bend and flexion.  It was amazing how these refreshers made me realize the little mistakes that I was making everyday.

Something that Tia and I have been working at is the half halt.  I’ve read that when you correctly ride the half halt you must relax your body but only for a beat.  Well try doing several true relaxed half halts in a row.  It’s almost impossible to get your body to post up and then relax into the half halt.  Instead what I read in this book made the concept click.  This book says instead that the rider half halts for several beats until the horse rebalances.  You close your hands and legs pushing the horse up into the bridle to build impulsion and bring the horses weight back onto his hindquarters.  When the horse lightens its front end you give with your hands.

So what’s correct?  For me, it’s whatever works for you and your horse.  That’s why continued study of horsemanship and riding is important.  The more you read – the more you have to pick from and sort out.  Theory is important – and while your trainer may not be able to give you reasons why in every lesson for every exercise, they are easily accessible.

I put some of my new knowledge to work today.  I had been working on shoulder in and instead of providing an exercise to get Tia to naturally move into the shoulder in I had been forcing it.  So today I did a 10 meter circle before moving into the shoulder in.  By already bending Tia around my inside leg and rein – I was able to continue this bend along the rail as we continued straight.  It was amazing how quickly it came.  Suddenly I was able to easily get Tia into the shoulder in and have her relaxed and stepping forward.

So while it’s difficult to always explain the why when I’m teaching, I’m going to start trying to incorporate it a little more.  And maybe it will spark an interest in the students to do some studying on their own.  I can only hope :)

In the New Year I am determined to continue my individual study of horsemanship while also FINALLY taking a riding lesson and showing Tia.  It’s time for us to move up and while the funds for showing and consistent lessons may not be in the bank, I can still at least make sure I take one lesson and enter one horse show in the new year.  Along with of course my other new years resolution to volunteer one day per month as well.

Well that’s my little rant for the day.  Happy almost 2013!!! Stay horsey my friends :)

 


Merry Christmas!

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I hope everyone had a very merry Christmas this year!  Michael, the yahoos and I celebrated the holidays in Maine again this year with my family.  We had a Christmas celebration, then my Dad’s birthday celebration the next morning followed by my cousin’s college graduation celebration last night.  It’s been a hectic few days but we have had a lot of fun and Michael and I were both spoiled with gifts from our loved ones.

The change in weather between North Carolina and Maine was tremendous.  We left in 60 degree weather and ended up arriving in Maine to a chilly 30 degrees.  I wanted to take a few photos on our way up but it got dark quickly so that plan failed.  I will say that driving overnight worked out really well.  We hit far less traffic on I-95 and even with stopping for food and gas we arrived in record time.

Green fields in North Carolina

We woke Christmas morning to snow!  It lightly flurried all day which was perfect – just enough white on the ground to feel like a true white Christmas, but not too much to cause trouble for our family that was traveling to our house.

White Christmas in Maine

Tia was the true recipient of my secret santa gift.  She got a brand new halter and lead rope which she will hopefully decide not to break.

Tia’s new halter

All in all we had a wonderful trip and were thankful to be spending the holidays with family.  I hope that you had a Merry Christmas and will have a Happy New Year.

Speaking of the new year…I have been working on my resolution.  My 2012 resolution was to have better posture – lame I know – but I did make a lot of progress towards my goal.  Did your 2012 resolution last the entire year?  Have you picked a new resolution for’13?

I’m trying to come up with something a little more tangible this year.  Instead of better posture, or exercising more I need something that I can actually track.  Like volunteering 1 day per month which is realistic and I can actually track my progress.  The posture thing was difficult to really prove – do I have better posture than I did last year, yes, but did I really work to improve it throughout the whole year, no.

Anyway thats my plan for my new years resolution.  What’s yours?

 

 


Baby Pictures

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About two weeks ago I took Tristan’s 1 month photos.  Here are my favorites from the session.

We started outside on their front porch and we were able to get a few shots before we lost all of the light.  I love cowboy boots and besides for Tristan (of course) they were one of my favorite things about this picture.

Tristan was very sleepy and I captured this picture while waiting to get one of him with his eyes open.

And then he just fell asleep completely.  Precious!

Two months will be coming up in no time!!!


A Pinterest Share for the Home

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So yesterday I found this amazing website from a link posted to pinterest.  The link had a picture of a gorgeous kitchen table that said “if you like Pottery Barn but not the price tag…”  or something along those lines.  What am I, if not a person with champagne taste on a beer budget – AND a lover of all things Pottery Barn.  I found the website called Our Vintage Home Love and immediately fell in love with all of the DIY projects.  The website is run but a woman named Diana, she and her husband just recently opened a shop named Vintage Accents.  The stuff that they find/create is amazing!  And now I have lots of ideas for my house.

There are two particular “trouble” spots in my house.  First the kitchen.  Actually there are a lot of trouble spots here but I’ll just talk about one for now.  The area between the counters and the back door.  We will now reference this area as ABCD (Area Between Counter-Door).  We currently have a dog create in the ABCD because we need the extra counter space and so we store things on top of the crate.  It looks awesome – not.

 

 

What we really need is more space to store pots and the other stuff that we have accumulated in our kitchen.  What we plan to make for this area is this…

which I found on Etsy at the Reborn Restoration Co. and then for underneath I want to build this.

This kitchen center table is from the amazing website that I was telling you about.  Can you believe that this is handmade?!?!  Check out the website Our Vintage Home Love.

The other area that we dislike and plan to redo is between the back door and garage door.  We will reference this area as BDGD.  The BDGD (say that 10 times fast ;)  is annoying because both doors open into the corner so keeping anything there is difficult because if the item is large then it affects how much you can open these doors.

The plan is to put up a little cubby/coat rack so that you can sit down when you come in and will create some more storage.  We have an extremely small coat closet by the front door that just does not do the job as well as I would like.  So the coat rack would actually match the pot rack but instead of the metal bar that goes across for hanging pots, we will actually have hooks for jackets.  Below we want to put a small bench that will hold shoes.

I found this lovely piece on a website known as Barnwood Furniture.  If you want to check out this piece and the rest of their website click here!

For now the home decorating and project making is on hold for the holidays but after the new year I think I will be doing some serious wood staining!


The Christmas Tree Killers

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It is with a ginormous sigh of relief that I tell you, I am not at work right now.  Nor will I be returning to said work.  It simply wasn’t the right work environment for me.  It is also the reason why I haven’t been posted for a month.  Working 50+ hours a week means less riding time, and definitely less blogging time.  Needless to say, I just wanted to get back in touch with everyone and let you know that I did fall off the face of the earth, I have simply been working.  I will be doing a lot less of that at least until after Christmas when I teach lessons again.

Speaking of Christmas, our Christmas tree has been getting destroyed slowly each day while Michael and I have been at work.  I knew the cats were up to no good and I had seen them eating the fake needles and cranberries off of it.  Yesterday, I discovered who was really behind the Christmas Tree attacks.  When I left for work I locked the cats in their “cat room” which has their litter box in it.  I didn’t want them to eat through anymore cords that power the beautiful lights on the tree.  Well, when I got home, the cats were in their room and the power cord for the lights was in 4 pieces and their were little fake cranberries on the floor.  Yes, it’s true, the dogs are the true culprits.

They also ate a decorative pillow today.  Maybe it’s a sign that I really need to go back to being a stay at home “mom” to our dogs.  They clearly are not mature enough to be at home by themselves.

One last thing, I would like to say that I am extremely unhappy with Instagr.am’s new policy on photos. “You agree that a business or other entity may pay us to display your username, likeness, photos (along with any associated metadata), and/or actions you take, in connection with paid or sponsored content or promotions, without any compensation to you.” – pc mag.com

I really like using instagram, but flickr is nice and if you are really into photography, you might like flickr better anyways.  Whatever you choose to do, you should at least know that there is a change in the contract with instagram and it will take effect 1/16/13.

That’s all.  I’ve missed you – I’m so glad to be back – and now I’m going to the barn :)

 


Not My Idea of a Lazy Sunday

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My day started out at 7 am.  That would be early if I hadn’t gone to bed at 9pm Saturday night.  With a good 10 hours of sleep under my belt I woke up and decided to watch T.V. and relax for a while.  My plan was to finally have a relaxing day as being sick and then teaching for 8 hours on Saturday had not allowed me to do so in almost a week.  Then Michael woke up.

So the day began and soon we were off to get his hair cut (it’s a weekly thing) and grocery shop at Walmart.  I was at least hopeful that we would make it home fairly early in the morning so that I could get back into my PJ’s and lounge around the house for the rest of the day.

Unfortunately we took a right hand turn when we walked into Walmart.  Away from the food and towards the health and garden areas.  I tried to turn us around, but Michael wanted a vent that would force the air away from our bed instead of on his face while he slept.  Guess what we didn’t buy at Walmart today….a vent.

Either way we were in the home department of the store and so I went to look at paint samples to see if there were any nice colors.  I have been on a little kick about painting our house lately.  Michael couldn’t find a vent so then we were both staring at the paint samples.

So we bought some paint, and paint supplies.  And then finally got the stuff that was actually on the list.  Isn’t that just the way things go on Walmart trips…  And then we came home and painted the house.

Voila!  Done!

We did the large wall and the T.V. wall.  There is still more paint but by 1pm I was tired of painting and our living room was a disaster so we stopped and went to the barn while the paint dried.  It looked like this once we put everything back in its place.  If I had to name the color of the wall I would call it SUNFLOWER.  It has more gold and orange than what appears in these photos.  At night it looks more gold than anything but as I stare at these photos I just keep thinking man that color looks like mustard, and I don’t like it one bit.   Thankfully its just the photos.  The picture of Michael pouring the paint is a closer representation.

Michael rode Tia after I had hopped on her for a bit.  With basically two weeks off from training, Tia was a bit of a mess.  She behaved much better for Michael – as usual.

It was 70 degrees today and Tia was sweating quite a bit.  I’m now trying to figure out when I will have time to do a trace clip and take some of the hair off of her chest, neck and belly. It’s not supposed to be colder than 50 during the day for a while so I’m going to have to do something about Tia’s coat if I’m going to keep her in training this winter (which of course I will be doing).

I hope you all had an enjoyable Sunday, whether it was productive or lazy!